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Showing posts from September, 2024

CHOOSE YOUR TRIGGERS!

Imagine life as a tango of small, seemingly insignificant moments—pauses, habits, little routines that we glide through automatically. Now, what if these daily rhythms could become the very framework for transformation? What if each of these moments was a tiny portal, a doorway into a richer experience of being? You see, a meteor changes its course in the vastness of space by shifting just a fraction each day. Over time, this tiny, deliberate redirection amounts to a completely new path, a monumental shift. And so it is with us. Every day we encounter routines—red lights, brushing our teeth, folding laundry. Each one of these automatic actions, if only we set it right, could become a trigger, a reminder to nudge ourselves toward something extraordinary. Take the red light, for instance. Why not use it as a reminder to invite love into your heart? As you pause, see the red as a call to gratitude—savor a quick moment of deep appreciation for life, the people you love, the breath in your ...

BOUNDARIES

For much of my life, I saw the boundaries of people as walls—tall and impenetrable, guarded by knights and archers, ready to strike with righteous force at any who dared trespass. Behind those walls, we convince ourselves we are safe, justified in defending what we claim is ours, no matter the cost. We build these fortresses with our energy, our time, our very essence, and justify the harm they cause, all in the name of self-preservation, safety and respect.  Yet, what do these walls truly preserve? They drain us, require endless upkeep, and demand that we justify the pain they inflict. The landscape of our lives, once open and vibrant, becomes harsh and cluttered, dominated by cold stone instead of living earth. And so, we spend our days defending what we’ve built, only to find ourselves diminished—less powerful, less loved, and less free. Then, in a moment of clarity, it occurred to me: boundaries need not be walls. Walls restrict, isolate, and harm, but there is another way. And...

A BLISS PASS

Ah, yes. To sit in total peaceful bliss—this is the essence of life itself, though we often fail to recognize it, wrapped as we are in the duties, the identities, the endless roles we think we must play. Each day, if we allow ourselves even a moment of pause, we may glimpse a feeling, a state, that surpasses all else: nirvana. It is not far away, not some grand destination in the clouds; rather, it is here, closer than your breath. Nirvana is the quiet at the heart of all things, waiting patiently behind the endless buzz of your thoughts. We spend our days holding our breath, charging through tasks, tense and distracted, believing that by doing so we become important, successful, real. Yet all this time, we exhaust ourselves. All this holding, all this resisting, creates the very tension we wish to escape. So, simply exhale. Let go. In this letting go, life begins to breathe through you, like a river washing over stones, smoothing them, caressing them into softness. Allow your thoughts...