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Showing posts with the label Methods

Creating Your Primary Aim

Now, let us speak for a moment about this word: goal . You see, in modern times, it’s become rather dull, hasn’t it? Sterile. Lifeless. A checkbox on some corporate form. But life—real life—is not lived in checkboxes. That’s why I much prefer the word quest . Because a quest is not a task to be completed. It is a transformation to be undergone. When you embark on a quest, you do not know what you will encounter. You may think you’re searching for treasure, but you may very well find yourself. You will face resistance, yes. Confusion, no doubt. But you will move forward anyway, because that is the nature of a quest.  And so, when you take pen to paper and write your primary aim, understand this:  you are not merely making plans. You are invoking something. That pen in your hand is no ordinary tool— it is a wand. A wand that draws unseen thoughts and emotions into the fabric of reality. And yes, it may take time. In stories, the magic is instant. But here, in the world of trees ...

Your Transformation Workbook

What You Hold Is Not Just a Document — It Is a Map You see, most people are trying to navigate life with a broken compass and someone else’s map. They chase success as if it were somewhere out there—on the horizon, always just beyond reach. But what if the treasure you seek is not ahead of you... but within you ? This document—this Transformation Guide —is not a mere collection of strategies. It is a distillation of centuries of wisdom , synthesized through the lived experience of someone who has walked both the humble path of hardship and the rarefied air of exceptional success. Our guide, Ross Hamilton, began his journey not with wealth or pedigree, but with a disadvantage—at least, that’s how it appeared. A C– student. Dyslexic. No silver spoon. And yet, by applying principles not taught in schools—but known intimately by the wise—he became a millionaire in his youth, a real estate pioneer, a published author, a founder with the largest tech exit in his industry , and now, a man...

My Secret Weapon - Is Now Yours.

What is a secret weapon ? It is not a sword, nor a strategy. It is something far more elegant. It is the quiet confidence you carry—not because of what the world has given you, but because of what you have cultivated within yourself . It is the subtle smile you wear at the negotiating table with life, the grin that says, “Throw what you will—I will alchemize it all.” It is knowing—not hoping—that whatever stands before you will fall behind you. Eventually. Naturally. Even joyfully. You see, most people misunderstand self-improvement. They believe it is about acquiring more: more habits, more tricks, more checklists. But true self-improvement is not an addition—but a subtraction . You are not building something atop your identity. You are shedding what was never yours to begin with. The toxic beliefs. The inherited fears. The unexamined assumptions. The thought viruses passed down like family recipes. Self-improvement is the stripping away of these things. A return to clarity. T...

Visualization is usually a TRAP

When one sets out to visualize their ideal future, it often begins with an enchanting tapestry woven from the threads of desire. We paint pictures in our minds of a sprawling estate, a successful business, a perfect relationship, or the accolades of admiration. These visions are enticing, like glittering baubles that lure our attention. Yet, in our fixation on these images, we often miss the essence of what visualization is truly about. It is not the image itself that holds the power—it is the feeling behind it. The Trap of Symbols Every vision we conjure is, in essence, a symbol. A house is not merely a house; it represents stability, accomplishment, or perhaps security. A luxury car is not about four wheels; it’s about freedom, speed, or recognition. The trouble is that these symbols can become rigid. By clinging to the picture, we confine the vast possibilities of the universe to a narrow corridor of what we think is best. Consider for a moment that your vision may not be the grande...

The Chinese Farmer Creates An App?

Once upon a time, there was a tech entrepreneur whose groundbreaking app was unexpectedly removed from a major app store. That evening, all of his peers and colleagues reached out to express their sympathy. They said, “We are so sorry to hear your app was removed. This is most unfortunate.” The entrepreneur simply replied, “Maybe.” The next day, a media outlet picked up the story, turning the app’s removal into a viral sensation. Overnight, millions of people heard about the app, and users flocked to the website to download it directly. His colleagues came back and exclaimed, “What incredible luck! Your app is more popular than ever!” The entrepreneur responded, “Maybe.” The following week, one of the servers hosting the app crashed under the unexpected surge in traffic, rendering the service temporarily unavailable. His peers called again, saying, “This is terrible. Your servers went down!” The entrepreneur calmly replied, “Maybe.” A few days later, a prominent investor noticed the ou...

The Funny Side Of Fatigue

 Now imagine, that you are deep into the journey of an Ironman triathlon. It is not simply a race of the body, though your legs scream with every step, your arms ache with every stroke, and your breath becomes a labor. No—this is a race of the mind. And, like life itself, it does not yield to those who resist it; it rewards those who dissolve into it.  There comes a point, as the fatigue turns from a whisper to a roar, when you begin to wonder if you can go on at all. You think of the miles ahead—20, maybe more—and suddenly they appear as an impossible chasm, a task too monstrous for your finite strength. The voice in your mind, that old and familiar trickster, begins to whisper: “You can’t do this.” But here’s where the magic begins. Instead of answering that voice, instead of entertaining its protests, you laugh as you let go. You stop trying to defeat the pain, stop trying to fight it. You join it. You become it. You dissolve, like a wave disappearing into the ocean. After ...

Come On Over

 Imagine, for a moment, that every conversation, every conflict, is a house—and when someone brings up an issue they are having with you, they are inviting you into their home. You see, they are the host. The environment has been crafted by them, for them, and they hold the higher frame. To misunderstand this, to charge in with solutions, arguments, or defenses, is as ill-mannered as rearranging the furniture in someone else’s living room. In such instances, your job is not to redecorate. Your job is to listen. Fully. To acknowledge them as the host and let them know they have been heard. When you do this, when you allow your awareness to become a river through which their words flow—rather than a dam that resists and fights—something extraordinary happens: the issue dissolves. No action is necessary because, in many cases, the grievance was never truly about action to begin with. It was about being seen, being felt. Their turbulence is washed away by the gentle current of your pre...

Buffalo Wisdom

When a storm approaches, cows instinctively run away from it, trying to avoid it. However, because they are slower than the storm, the storm eventually catches up to them, and by continuing to run with it, they actually prolong their time in the storm, enduring more suffering. Bulls, on the other hand, do something remarkable. Instead of running away, they charge directly into the storm. By facing it head-on, they pass through it more quickly, spending less time in the chaos and discomfort. What conversations are you putting off to "keep the peace?" What storms are you running from? What dragons are you feeding? To fully digest the lessons behind this story: Recalibrate your thinking. A problem, in life and this ancient tale metaphorically described as a storm, is neither truly a storm nor a problem. There are no such things as problems. What we perceive as problems are actually invitations to experience life in its fullness. Perhaps experiences you selected prior to growin...

You're On Your Own

No one can help you... At least, not in the way you think. The words others speak, though they may seem to make sense, are not yours to follow as they are. For instance, my journey is not your journey, and my path is not your path. Even if the destination we seek is the same, how we reach it will always be different. Consider this: If I wish to go to New York City, I might take Interstate 26 East to Interstate 40 East, connect to Interstate 81 North, then Interstate 78 East, and finally follow the New Jersey Turnpike to the Lincoln Tunnel into Manhattan. A very specific set of roads. But you, my friend, wherever you are, will have to take a completely different route. Your starting point, your circumstances, your obstacles, are all unique to you. The map that guides you is not the same as mine. So, even if we have the same destination, the roads you must travel will be very different from the ones I take. One may be smooth and straight; the other, filled with mountains or snowy roads, ...

HOW TO SLEEP

Ah, yes, my friend. Sleep is not something you fall into—it is something you go into, deliberately, gracefully, like entering a vast, mysterious cathedral. We spend over a third of our lives in this state, yet rarely are we taught how to approach it with intention. When approached thoughtfully, the dream state can become a playground for the soul, a workshop for the mind, and a place of rest for the body. Let us begin, then, with the most basic instruction on how to go to sleep. Step 1: Melt into the Bed Lie flat on your back and allow your body to surrender to gravity. Imagine yourself as warm, heavy, wet spaghetti—no form, just a delicious heap melting into the bed. Begin at your toes, and with each breath, feel them grow heavier, warmer, and softer. Slowly move this sensation up your legs, through your torso, arms, and finally to the crown of your head. You are not a body; you are simply warmth and weight. Step 2: Breathe with Intention Gently drink the air through your nose—slowly,...

FEEDING DRAGONS

Imagine each task you put off as a small dragon, quiet at first, lurking at the edge of your awareness. Leave it alone for a day, and it grows. Another day passes, and it grows again, feeding on neglect. What began as a small, manageable creature becomes something formidable, filling your mind with dread each time you think of it. Day by day, this dragon strengthens, fueled by your hesitation and avoidance. Our greatest problems in life almost always begin as small ones we ignore. What started as a simple, clear-cut task now looms large, casting shadows, a dragon demanding confrontation. The longer you wait, the harder it becomes, for with each day, it gains power, while your courage seems to wane. So, ask yourself, will today be the day you finally slay this dragon? Or will you let it grow even larger? You don’t need to conquer it in one mighty blow. Begin by chipping away, as if approaching an ancient beast with respect and a careful hand. Start with just an hour, or even a few minut...

EXACTLY HOW TO CHANGE

 Social Media influences you at a deep molecular level. In the realm of quantum mechanics, there's this fascinating phenomenon known as the double-slit experiment. When particles, these tiny quanta of matter, are observed, they behave differently than when they're left to their own devices. They change course, alter their path, seemingly aware that they're being watched. Now, isn't that an uncanny mirror to our own lives? Because, after all, aren't we, too, just particles, swirling and dancing in the grand cosmos? You see, people are much like those particles. When we know we're being observed—on social media, in the public eye—we put on a show, we change our behavior. We become something other than our true, unobserved selves. I've been down that road before, a road where I was watched, rated, and followed. And you might ask, was that the real 'me'? Or was it simply a version molded by the gaze of others? In my personal Double Slit Experiment , I ch...

SELF IMPROVEMENT = SELF DESTRUCTION

Consider yourself a piece of a puzzle. Each piece is unique, already shaped perfectly to fit into the grand design of life. There is no need to change its shape or color; it simply needs to find its place. So, too, with you—there is no such thing as self-improvement in the way we often think of it. You are already complete, already perfect as you are, an exquisite expression of the universe. As I reflect on my own journey to success, I realize that I am, in essence, the same person I was when I started. My strengths and weaknesses remain largely unchanged. I didn’t “find myself” in some profound way, nor did I dramatically improve my weaknesses. I simply discovered where I fit, where my natural qualities were best suited.  It’s like a fish searching around the desert, feeling out of place, thinking something must be wrong with it. No matter how hard it tries to turn its flippers into legs, it will never find the success of a camel. And drop that camel into the ocean, and you’ll see...

SHAKE THE SHAKEYS OUT

Ah, my friends, let us talk about the glorious, wiggly nature of existence. The world, after all, is not a straight-edged machine but a grand, undulating dance. And so are you—wiggly through and through! But sometimes, it feels as though that wiggle gets stuck. A great storm brews within you, with your thoughts like howling winds, whipping about, conjuring stories and half-truths, binding you in loops of “what ifs” and “should haves.” Your poor body, the wise old friend standing right there, is waiting—oh so patiently—at the end of the line. And what is this body? It is your tether to the present moment, to the eternal now. It hums with the infinite intelligence of the universe, the rhythm of stars and oceans. Yet, the mind, busy with its chatter of past regrets and future anxieties, places it last in line, behind a cacophony of imagined woes and noisy headlines from a world spinning out of reach. So, what to do when you feel overwhelmed? When the mental noise becomes a marching band o...

CHOOSE YOUR TRIGGERS!

Imagine life as a tango of small, seemingly insignificant moments—pauses, habits, little routines that we glide through automatically. Now, what if these daily rhythms could become the very framework for transformation? What if each of these moments was a tiny portal, a doorway into a richer experience of being? You see, a meteor changes its course in the vastness of space by shifting just a fraction each day. Over time, this tiny, deliberate redirection amounts to a completely new path, a monumental shift. And so it is with us. Every day we encounter routines—red lights, brushing our teeth, folding laundry. Each one of these automatic actions, if only we set it right, could become a trigger, a reminder to nudge ourselves toward something extraordinary. Take the red light, for instance. Why not use it as a reminder to invite love into your heart? As you pause, see the red as a call to gratitude—savor a quick moment of deep appreciation for life, the people you love, the breath in your ...

THE BUBBLE MEDITATION

For:  Inner peace. Gratitude. Transformation  Find a safe and quiet space. Inform those who may depend on you that you will not be reachable for the next 45 minutes, for you are embarking on a journey beyond this plane of consciousness. Bring to mind an affirmation—a seed of intent to guide your practice. Close your eyes gently, and as you do, let your gaze subtly tilt upward, just above the horizon line, as if you’re beholding the peak of a majestic mountain. Now, with your mind’s eye, visualize the mountain. Begin at its base, and with each breath, gently ascend, allowing your awareness to rise with the contours of the earth. Move slowly, deliberately, until your focus reaches the summit. Pause here for a moment. Rest at the peak. Part 1: Physical Relaxation Picture the number 3 in your mind, three times. With each visualization, invite your body to relax and release. Bring your attention to the gentle hum of life coursing through your being. Begin at the scalp and work down...