By the muscle, through the mind, into the Now. It is a peculiar thing—this body we wear. This suit of meat and miracle, of tendon and testimony. One moment you are in motion, weight in hand, the body obeying the mind’s command like an orchestra following its conductor. And then—snap—the music stops. The conductor waves, but the violin string has broken. There I was, in the repetition of a bench press, where the rhythm of the rep had lulled my awareness into confidence. Not arrogance—no, for I have trained this body well. But confidence that the rhythm would continue. That the story of muscle against gravity would keep unfolding as it always had. Until the story changed. In an instant, the muscle tore—not from fatigue, not from willing surrender—but a sudden rupture. The weight, once held high by discipline and resolve, fell. And so did I. The mind, too, tore. Not physically, but perceptually. The shock was not just to the chest but to the self. Lightheaded, nauseous, sweating—the body ...
Give a man a fish and you feed him for a day. Teach him how to fish and you feed him for a lifetime - Lao Tzu