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THE BUBBLE MEDITATION

For:  Inner peace. Gratitude. Transformation 

Find a safe and quiet space. Inform those who may depend on you that you will not be reachable for the next 45 minutes, for you are embarking on a journey beyond this plane of consciousness.

Bring to mind an affirmation—a seed of intent to guide your practice. Close your eyes gently, and as you do, let your gaze subtly tilt upward, just above the horizon line, as if you’re beholding the peak of a majestic mountain.

Now, with your mind’s eye, visualize the mountain. Begin at its base, and with each breath, gently ascend, allowing your awareness to rise with the contours of the earth. Move slowly, deliberately, until your focus reaches the summit. Pause here for a moment. Rest at the peak.

Part 1: Physical Relaxation

Picture the number 3 in your mind, three times. With each visualization, invite your body to relax and release.

  • Bring your attention to the gentle hum of life coursing through your being.
  • Begin at the scalp and work downward, relaxing each part of your body. Focus on your forehead, eyes, face, jaw, neck, shoulders, chest, arms, hands, abdomen, legs, and feet.
  • When you reach your spine, pause. Direct your awareness to each of the 33 vertebrae, one by one, mentally counting down as your body sinks deeper into relaxation.
  • Feel your breath as it moves through your belly button, spreading calm to every organ.
  • Once you’ve reached the soles of your feet, move through the heels, the arches, and the toes. Feel your feet dissolve from the awareness of attachment, as if they are no longer part of your body. Detach.
  • Now, reverse the journey. Work your way back up your body, totally releasing each part of your body as you ascend. Feel yourself detaching, bit by bit.


Part 2: Mental Relaxation

Picture the number 2 in your mind, three times, pairing each visualization with a breath.

  • Imagine a radiant blue light emanating from the crown of your head, flowing upward into the vast expanse of the sky. This light is your presence, your joy, your vitality.
  • From above, envision a velvet-colored light—a warm, reddish-pink hue of love—descending to meet your blue light. As they converge, they create an iridescent purple glow.  It’s like stepping into the glow of a black light—everything is the same, yet everything is utterly transformed. The familiar world reveals a hidden depth, a subtle radiance, as if reality is quietly whispering its secrets to you.
  • Let this glow cascade down upon you like thick, soothing slime, covering your body with its warmth and calm.
  • Now, breathe deeply, filling your lungs with the essence of this purple light. With each breath, this glowing energy forms a protective bubble around you.
  • Focus your awareness on your nose. Breathe in and notice every subtle scent, every nuance of the air. 
  • As you exhale, visualize your bubble growing larger and larger, encompassing you entirely.
  • As the bubble expands after 12 conscious breaths, you feel it lift you. Let it carry your soul upward, leaving behind the weight of your physical body and mind.
  • Now, shift your attention to sound. Hear everything. Let the background noise of your environment come into the center of your awareness. Resist the temptation to label or judge these sounds. They are not good or bad; they simply are. If thoughts arise, do not resist them. Let them dissolve into the chorus of presence, like a cricket’s chirp fading into the night.

Stay here for as long as you need.


Part 3: Deep Consciousness

Picture the number 1 in your mind, three times. You have arrived at the deepest level of relaxation and consciousness. Here, you are open to the whispers of existence, to the messages of the universe.

  • Within your bubble, see your essence as a beautiful, flowing smoke. It dances, merging with the energies of nature. You are no longer a body, nor a mind—just presence, pure and simple.
  • Take 12 deep breaths, and with each breath, feel this connection deepening. Keep your closed eye gaze gently above the horizon, and let the sounds around you remain at the center of your awareness.
  • Journey Through Time
  • Allow the bubble to carry you backward in time. Seek out a memory of beauty and love. A moment that fills you with warmth and connection. Fully immerse yourself in this memory. Feel its emotions, its textures, its sounds. Stay here until you are ready to move forward.
  • Count down from 5 to 1, slowly, preparing to release the past.
  • Now, let the bubble guide you forward, into the future. See a vision of joy and fulfillment—a future that you desire, that fills your soul with light. Experience it fully with all your senses. Let this moment wash over you.
  • Return to the Body
  •  Count down slowly from 10 to 1 as your bubble gently descends back toward your body.
  • Visualize the bubble entering through the crown of your head, dissolving into your form, merging your essence with your physical self.
  • Speak aloud or internally: “I AM.”

Awakening

  • Count slowly from 1 to 5. With each number, open your eyes a little more. By 5, let your eyes open fully, returning to the present moment.
  • Take a moment to express gratitude to yourself for this practice. Know that you have merged the timelines, creating a bridge between past, present, and future.
  • Before you sleep tonight, revisit your past and future tiny in your mind’s eye. Let it remind you of your connection to all that is, all that has been, and all that will be.

You are the universe experiencing itself, and this moment is a reflection of your infinite potential.

Author note: After doing this in repetition, you will be able to quickly get into a deep state of meditation by simply counting 3,2,1

The lesson is not in the "Instructional" element of this post.  Learn why no one can help you.




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